Classes

Find the Practice That Fits You

Whether you’re looking to move mindfully with a group or prefer a personalized session at your pace, we’ve got something for everyone.

Begin Your Journey to Mind-Body Harmony

Explore a blend of traditional practices and modern techniques designed to strengthen your body, calm your mind, and restore inner balance. Whether you’re a beginner or deepening your practice, there’s a style for every body and every goal.

Hatha Yoga

Gentle, foundational poses to improve flexibility and balance

Vinyasa Yoga

Dynamic sequences linking breath with movement for strength and stamina

Yin Yoga

Slow-paced, deep stretches to release tension and enhance mindfulness

Zen Yoga

Mindful, meditative yoga inspired by Zen, centered on breath and calm.

Prenatal/Postnatal Yoga

Safe and nurturing practices for expecting mothers

Mat Pilates

Core-focused workouts to build strength, posture, and body awareness

Group Classes

₹5,000/ Month (First trial class: FREE!)

Join a supportive community to move, breathe, and grow together. Perfect for all levels—beginners to seasoned practitioners.

In Person

Morning Time Slots Available

Group Size: 5–7 participants for a more personal experience

Private Classes

₹24,000/month or ₹1,350/Class

One-on-one sessions tailored to your body, goals, and energy—great for beginners and advanced practitioners, prenatal/postnatal care, recovery, or deepening your practice.

Flexible Scheduling

Online or at-home (depending on location)

Includes a brief consultation to personalize your plan

Special Offers

Make your wellness journey more rewarding with these packages:

Group Class Plans
3-Month Plan: ₹13,500 (save ₹1,500)
6-Month Plan: ₹25,000 (save ₹5,000)

Private Class Bundle
1 Month: ₹24,000 (instead of ₹27,000)

Consistency pays off—both for your body and your wallet!

Studio Address

Yoga & Pilates Studio, SCF-141, Huda Market, Sector 14, Faridabad, Haryana 121007

Fitness Hours

Mon – Fri

07 AM – 11 AM IST (Group Classes)

Mon – Sun

Flexible (Private/Online Classes)

Ask Me Your Queries

FAQ

I’m a complete beginner. Can I join?

Absolutely! Group classes welcome all levels, and private sessions are customized—if a pose feels too advanced, I’ll offer an easier variation to keep you safe and comfortable.

What’s the difference between yoga and mat Pilates?

Yoga focuses on breath, flexibility, and overall well-being, while Pilates is more core-focused and great for posture, strength, and injury prevention. Both complement each other beautifully.

Do you offer prenatal or postnatal yoga?

Yes, I offer customized private sessions for prenatal and postnatal needs. These are one-on-one and designed to be safe and supportive.

Do you take international (global) clients?

Yes, I do! I work with global clients for private one-on-one sessions conducted online over Zoom or Google Meet.

What do I need to bring to class?

Just bring a yoga mat, water bottle, and a towel. For online classes, make sure you have a quiet space with good lighting. I’ll guide you if any props are needed.

What if I miss a group class?

You can attend a makeup session if slots are available. Just drop me a message in advance.

What’s your cancellation or refund policy for private class?

Cancellations should be made at least 12 hours in advance. Missed private sessions without notice may be counted as used. No refunds, but credits can be adjusted case-by-case.

What is the pricing for international clients?

Pricing for international private sessions is different from Indian rates. It will be shared after an initial enquiry and a short consultation call, once I understand your needs, time zone, and frequency of sessions.